The normal respiratory rate and oxygen content of the tissue and DIY reviews
Many people think they can define their own respiratory rate by counting the unconscious breathing easier. In the meantime, his breathing dramatically changes automatically as soon as you make sure your breath away. This is deeper and slower, up to 2-3 times. What choice? You can ask someone to count the number of inhalation for 1 minute, if you do not know the breath. You can also use the process of breathingsensitive microphone near the nose fixed. This could be done at night or when you deal with other activities.
Textbooks
Contemporary manuals suggest that the physiological normal adult respiratory rate 12 breaths per minute at rest. The textbooks were published over a hundred there, beat, and often even lower values ??(eg 80-10 breaths per minute). However, most modern people breathe much faster (about 15 to 20 breaths per minute). Chronicle of breathing reduces the oxygen in the body becauseCO2-induced constriction of blood vessels (vasoconstriction) and Bohr effect abolished. Therefore, what we breathe, the more oxygen the body.
However, the oxygen supply to the tissue found with a simple breath test without stress. Sit and rest for about five minutes, and try to breathe normally. Relax completely and pinching the nose after the completion point. Then measure your stress level without breath-holding time in seconds with a Clock or Clock. Take the testbreathe only through the initial discomfort, fear, lust. You should not breathe the air after the test.
The oxygen supply of normal tissues is 40 seconds. Corresponds to normal breathing with only 6 liters of air in 1 minute for ventilation. Since the modern human to breathe twice as much as the medical standard (which has been shown in dozens of scientific training), the oxygen supply to the body over two times lower (about 20 -25 s). Ideal FabricsOxygen is about 3 minutes. The respiratory rate is almost perfect three breaths per minute, and after the table Buteyko Health Zone provides people with the oxygen supply to the body as possible.
We can recycle your breathing with the help of recycling of different breathing exercises. Hatha yoga is one of the oldest methods of respiratory training and ancient manuscripts, such as learning "Hatha Yoga Pradipika", "Shiva Samhita", "Yoga Sutras Panjal" We can all of the "restriction""Slow", "limit", "hold" the breath. However, most of the great master of yoga, its websites, books and articles are to promote two fantasies that, firstly, CO2 is a toxic gas, and secondly, the improved model of the unconscious deep breathing oxygen supply to the body.
Breathe in the recycling program for improved medical knowledge, is the Buteyko method. Use the test of time on his breath as the most important parameters of health. The Buteyko method has two components: specific breathing exercisesSlowing of respiration and personal factors of a healthy lifestyle and of course, breathing is more light. These factors include:
- Physical activity in close cooperation with the nasal breathing (in and out helps us put more nitrogen oxides and CO2)
- Realism forgiveness and silent prayer, meditation and relaxation training, self-discipline, calm, peace, kindness, peace, patience, responsibility, acceptance, commitment.
- Good posture (right-hand column 24 / 7)
-More time outdoors (especially older people)
- Eat only when a student is very hungry and downtime
- Go to sleep in bed, if only one person very drowsy, and sleep out of bed after waking up in the morning, on hard beds
- Hot dishes vegetarian (if chewed very well).
As the oxygen supply of cells is important for good health, it is no surprise that the restoration of the normal results of a series in the absence of respiratory symptoms andDrugs for many chronic diseases. This has been demonstrated in numerous clinical trials of the Buteyko method in the Ukraine, Russia and several Western countries.
The normal respiratory rate and oxygen content of the tissue and DIY reviews
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